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1.01
AerobicBody weight

Boxing Right Uppercut

Intensity
duration
MET
6energy expenditure
Type
Aerobic

Target muscles

  • Biceps33%
  • Shoulders33%
  • Abs34%
Language:RUEN

How to do it

Keep your chin tucked and your eyes level throughout the punch.

  1. 1

    Stand in a boxing stance with your left foot forward.

  2. 2

    Bend your knees slightly and drop your right shoulder.

  3. 3

    Drive up with your legs and rotate your hips as you throw the uppercut with your right hand.

  4. 4

    Aim for the imaginary chin of your opponent, keeping your left hand guarding your face.

  5. 5

    Quickly return to your boxing stance.

Expert tip

Drop your hips slightly and use them to drive the uppercut upward for more power.

Common mistakes

  • ✕Swinging the right arm in a wide arc
  • ✕Dropping the left hand below chin level
  • ✕Extending the right arm fully at the top
Boxing Right Uppercut · 1.01