Cable Incline Triceps Extension

How to do it

Keep your head and neck in a neutral position throughout.

1. 1

   Set the pulley on a high position and attach a rope handle.

2. 2

   Stand or sit on an incline bench facing away from the cable machine.

3. 3

   Grasp the rope handle with both hands and extend your arms above your head.

4. 4

   Keeping your elbows stationary, lower the rope behind your head by bending at the elbows.

5. 5

   Pause and then extend your arms back to the starting position while exhaling.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Cutting the extension short at the top
• ✕Arching the lower back off the bench
• ✕Bending the wrists backward excessively