How to do it
Lower your torso over two seconds before pressing back up with control.
- 1
Start in a kneeling position with your hands placed on the ground directly under your chest, fingers pointing forward.
- 2
Lower your body towards the floor by bending your elbows, keeping them close to your sides.
- 3
Push through your palms to extend your arms and lift your body back to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your hands close together to target the triceps more effectively, and maintain a straight line from your knees to your shoulders.
Common mistakes
- ✕Flaring the elbows outward during descent
- ✕Letting the hips sag toward the floor
- ✕Dropping the head toward the floor first