How to do it
Press your forearms firmly downward into the plate to stabilize.
- 1
Place your forearms on the vibrate plate with your elbows directly beneath your shoulders.
- 2
Step your feet back to come into a plank position.
- 3
Engage your core, glutes, and thighs to keep your body straight.
- 4
Hold the plank for the desired duration while the plate vibrates.
Expert tip
Keep your body in a straight line from head to heels and avoid letting your hips sag to maintain proper form and maximize core engagement.
Common mistakes
- ✕Letting the hips pike up toward the ceiling
- ✕Dropping the head to look at the plate
- ✕Placing the elbows wider than the shoulders