How to do it
Set your grip slightly narrower than shoulder width on the bar.
- 1
Stand with feet shoulder-width apart, holding a barbell with an overhand grip behind your head.
- 2
Keep your elbows close to your head and pointing forward.
- 3
Extend your arms to lift the barbell overhead.
- 4
Slowly lower the barbell back to the starting position behind your head.
- 5
Repeat for the desired number of repetitions.
Expert tip
Perform the movement in a slow and controlled manner, focusing on the full extension of the arms to fully engage the triceps.
Common mistakes
- ✕Flaring the elbows outward
- ✕Shrugging the shoulders toward the ears
- ✕Moving the bar forward away from head