How to do it
Hold the dumbbells at mid-handle to balance the rotating weight.
- 1
Lie flat on your back on the floor with a dumbbell in each hand.
- 2
Extend your arms above your chest with palms facing each other.
- 3
Rotate your wrists to turn the palms down towards your feet.
- 4
Slowly rotate your wrists back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your movements slow and controlled to maximize forearm engagement without using momentum.
Common mistakes
- ✕Arms drifting downward during the rotation
- ✕Bending the elbows during the wrist rotation
- ✕Shoulders rotating instead of the wrists