How to do it
Exhale smoothly as your knees lower toward the floor.
- 1
Lie on your back with both knees bent and feet flat on the floor.
- 2
Keeping your feet together, let your knees fall together to one side.
- 3
Hold the position for a comfortable stretch.
- 4
Bring your knees back to the center and repeat on the other side.
Expert tip
Maintain an upright posture throughout the exercise and move in a slow, controlled manner to prevent any strain on the knee joint.
Common mistakes
- ✕Feet separating as the knees fall
- ✕Lower back lifting off the floor
- ✕Bouncing the knees into the stretch