How to do it
Soften your knees and press your weight evenly across both feet.
- 1
Stand with your arms crossed in front of your chest.
- 2
Slowly move your arms back, squeezing your shoulder blades together.
- 3
Hold the position for 15-30 seconds.
- 4
Slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and avoid arching to prevent lower back strain during the exercise.
Common mistakes
- ✕Bending the elbows during the backward sweep
- ✕Lifting the arms above shoulder height