How to do it
Spread your fingers wide and press evenly through the whole palm as you rise.
- 1
Lie face down on the floor with your hands flat next to your shoulders.
- 2
Gently push your upper body off the ground, extending your spine while keeping your hips on the floor.
- 3
Hold the position for 15-30 seconds.
- 4
Slowly lower back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your hips grounded and avoid overextending to protect your lower back during the stretch.
Common mistakes
- ✕Locking the elbows fully at the top
- ✕Hyperextending the neck to look upward