How to do it
Press your hip bones gently into the floor to anchor the lift.
- 1
Lie face down on the ground with your arms extended in front of you.
- 2
Simultaneously lift your arms, chest, and legs off the ground, squeezing your glutes and back muscles.
- 3
Hold the 'superman' position for a few seconds, then lower back down to the starting position.
- 4
Repeat for the desired number of repetitions or hold for a set time.
Expert tip
Keep your neck neutral and avoid overextending your lower back by focusing on lifting through your chest and shoulders.
Common mistakes
- ✕Jerking into the lift with momentum
- ✕Bending the knees as the legs rise
- ✕Spreading the arms wider than the shoulders