How to do it
Press your arms firmly into the floor to anchor your torso throughout.
- 1
Lie on your back with your arms by your sides and legs extended upwards.
- 2
Lift your hips off the floor and bring one leg over your head while keeping the other leg pointed upwards.
- 3
Switch legs in a scissor-like motion, maintaining control and balance.
- 4
Keep your movements slow and deliberate, focusing on your core strength.
- 5
Continue alternating legs for the desired number of repetitions.
Expert tip
Maintain a strong core and focus on smooth, controlled movements to keep your balance throughout the exercise.
Common mistakes
- ✕Bending the knees during the scissor switch
- ✕Arching the lower back during the hip lift
- ✕Lifting the head and shoulders off the floor