How to do it
Lower the top leg slowly over a two-count to maximize control.
- 1
Start in a side plank position with your feet stacked and one arm directly under your shoulder.
- 2
Lift your top leg to hip height and hold for a moment, keeping your body in a straight line.
- 3
Lower your leg back down to the starting position.
- 4
Repeat for the desired number of repetitions before switching to the other side.
Expert tip
Engage your core and glutes to maintain stability throughout the exercise and prevent your hips from sagging.
Common mistakes
- ✕Rotating the torso toward the floor
- ✕Lifting the top leg above hip height
- ✕Bending the bottom supporting arm