How to do it
Spread your fingers wide and press through the base of each palm.
- 1
Lie face down on the floor with your hands placed under your shoulders.
- 2
Engage your core and gently press your hands into the floor to lift your upper body, keeping your hips and legs relaxed on the ground.
- 3
Extend your arms as much as comfortable, arching your back into a gentle stretch.
- 4
Hold the position for a few seconds, then slowly lower back down to the starting position.
- 5
Repeat the movement for the desired number of repetitions.
Expert tip
Engage your glutes and hamstrings to support your lower back and prevent overextension.
Common mistakes
- ✕Lifting the legs and hips off the floor
- ✕Forcing full arm extension past comfort
- ✕Cranking the neck backward