How to do it
Hold the top of each lift for a full second before returning.
- 1
Begin in a push-up position with your hands under your shoulders and your body forming a straight line from head to heels.
- 2
Lift your right arm forward and left leg up, keeping your body as still as possible.
- 3
Return to the starting position and repeat with the left arm and right leg.
- 4
Alternate the arm and leg lifts for the desired number of repetitions.
Expert tip
Engage your core and glutes to keep your body stable and prevent rocking during the lifts.
Common mistakes
- ✕Bending the raised leg at the knee
- ✕Lifting the arm above shoulder height
- ✕Dropping the head toward the floor