How to do it
Cup the bar end with overlapping hands at your chest level.
- 1
Stand with feet shoulder-width apart, facing the end of the barbell secured in a landmine attachment.
- 2
Squat down by bending your knees and pushing your hips back, keeping your chest up.
- 3
As you drive up to standing, press the barbell overhead with both hands.
- 4
Lower the barbell back to shoulder height as you simultaneously squat down again.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight throughout the movement to stabilize your spine and generate power for the press.
Common mistakes
- ✕Pressing the bar overhead before standing up
- ✕Letting the bar drift away from your midline
- ✕Letting the heels lift off the floor