How to do it
Wrap your hands around the back of the thigh, not directly on the kneecap.
- 1
Lie on your back with your legs extended straight out.
- 2
Bring one knee to your chest and hold it there with your hands.
- 3
Keep the opposite leg straight and flat on the ground.
- 4
Hold the stretch for 20-30 seconds before switching legs.
- 5
Repeat the stretch on the other side.
Expert tip
Ensure that your shoulders remain flat on the floor to prevent twisting and to maximize the stretch on your lower back.
Common mistakes
- ✕Letting the extended leg float off the floor
- ✕Pulling the bent knee across the body
- ✕Craning the head forward off the ground