How to do it
Fix your eyes on a point straight ahead to steady your balance.
- 1
Stand tall with your feet hip-width apart.
- 2
Lift one knee towards your chest as high as comfortably possible.
- 3
Hold the knee with both hands for a deeper stretch.
- 4
Hold for a few seconds, then slowly lower your leg back down.
- 5
Repeat with the other leg.
Expert tip
Engage your core to maintain balance and ensure the movement is controlled to prevent any swinging motion.
Common mistakes
- ✕Locking out the standing knee joint
- ✕Rounding the spine forward to reach the knee
- ✕Rotating the pelvis toward the lifted leg