How to do it
Set your shoulder blades down and back before starting the circles.
- 1
Stand with feet shoulder-width apart.
- 2
Extend both arms out to the sides at shoulder height.
- 3
Slowly circle both arms forward for several repetitions.
- 4
Reverse the direction and circle both arms backward for the same number of repetitions.
Expert tip
Ensure you perform the circles with a full range of motion to engage all relevant muscle groups effectively.
Common mistakes
- ✕Leaning the torso forward during the circles
- ✕Leading one arm ahead of the other
- ✕Gripping the hands into fists during circles