How to do it
Breathe steadily and brace your abs as you circle each arm in opposite directions.
- 1
Stand with feet shoulder-width apart.
- 2
Extend both arms out to the sides at shoulder height.
- 3
Begin to circle one arm forward while the other circles backward.
- 4
Continue alternating the direction of each arm for several repetitions.
Expert tip
Focus on keeping your movements smooth and synchronized for the best muscle engagement.
Common mistakes
- ✕Circling the arms at uneven speeds
- ✕Dropping the elbows below shoulder height
- ✕Rotating the torso instead of the arms