Kneeling Push-up to Child Pose

How to do it

Press the tops of your feet flat into the floor for support.

1. 1

   Start in a kneeling push-up position with your hands shoulder-width apart.

2. 2

   Perform a push-up by lowering your chest to the ground, keeping your elbows close to your body.

3. 3

   Push back up and then sit your hips back onto your heels, stretching your arms forward into Child Pose.

4. 4

   Return to the kneeling push-up position and repeat the sequence.

Common mistakes

• ✕Elbows flaring past 45 degrees from torso
• ✕Hips remaining forward in Child Pose
• ✕Head tilting back during the push-up