Cable Reverse Wrist Curl

How to do it

Keep your shoulder blades pulled down throughout the entire set.

1. 1

   Attach a straight bar to a low pulley cable machine and select the desired weight.

2. 2

   Stand facing the machine and grasp the bar with an overhand grip (palms facing down) at shoulder width.

3. 3

   Keep your elbows close to your body and bend them to 90 degrees, so your forearms are parallel to the floor.

4. 4

   Without moving your arms, curl the bar towards your body by extending your wrists.

5. 5

   Pause at the top of the movement, then slowly lower the bar back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Dropping the forearms below parallel
• ✕Bending the wrists sideways during extension
• ✕Leaning back to pull with body weight