How to do it
Inhale as you shift forward and exhale as you push back.
- 1
Stand with your feet shoulder-width apart.
- 2
Place your hands on your hips for support.
- 3
Slowly push your hips forward and then back to stretch the hip flexors and extensors.
- 4
Hold each position for a few seconds before alternating.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a controlled movement to avoid any jerky motions that could strain your muscles.
Common mistakes
- ✕Leaning the torso forward with the hips
- ✕Locking the knees during the push
- ✕Arching the lower back rather than the hips