V Sit on Floor

How to do it

Keep your ears perfectly aligned over your shoulders throughout the hold.

1. 1

   Sit on the floor with your legs extended straight in front of you.

2. 2

   Lift your legs up to a 45-degree angle while leaning your torso back at the same angle, forming a 'V' shape with your body.

3. 3

   Extend your arms straight forward or reach towards your feet for added balance.

4. 4

   Hold this position for the desired duration, keeping your core engaged and your back straight.

5. 5

   Lower your legs and torso back to the starting position.

Common mistakes

• ✕Rounding the lower back during the hold
• ✕Dropping the legs below the 45-degree angle
• ✕Bending the knees to shorten the lever