How to do it
Take slow deep breaths into the stretched side to ease deeper into the hold.
- 1
Hold a resistance band in one hand and raise that arm over and behind your head.
- 2
Reach behind your back with your other hand and grab the other end of the band.
- 3
Gently pull the band down with your lower hand to increase the stretch in the upper arm's shoulder.
- 4
Hold the stretch for 20-30 seconds, then switch arms and repeat.
Expert tip
Keep your shoulders down and back to prevent them from rolling forward, which ensures a deeper stretch.
Common mistakes
- ✕Jerking the band to force the stretch
- ✕Bending the wrist of the pulling hand
- ✕Letting the top elbow flare outward