How to do it
Press your bottom forearm firmly into the ground through every rep.
- 1
Assume a side plank position with one hand holding a dumbbell.
- 2
Stabilize your body on your bottom forearm with feet stacked.
- 3
Perform a rear fly by lifting the dumbbell upwards while keeping your arm slightly bent.
- 4
Lower the dumbbell with control and repeat before switching sides.
Expert tip
Keep your body in a straight line from head to heels and control the dumbbell movement to target the rear deltoids effectively.
Common mistakes
- ✕Rotating the torso open during the lift
- ✕Straightening the lifting arm at the top
- ✕Unstacking the feet during the rear fly