How to do it
Strike the ground lightly on the balls of your feet to maximize cadence.
- 1
Begin in a standing position with your feet hip-width apart.
- 2
Start running in place, lifting your knees high towards your chest.
- 3
Pump your arms in sync with your legs to maintain balance and speed.
- 4
Continue sprinting with high knees for the desired duration or distance.
Expert tip
Drive your knees up as high as possible with each step, focusing on speed and agility. Keep your upper body relaxed and use your arms to maintain balance and momentum.
Common mistakes
- ✕Leaning the torso too far backward
- ✕Hunching the shoulders toward the ears
- ✕Looking down toward the floor