Cable Standing High Cross Triceps Extension

How to do it

Maintain a staggered stance with most of your weight on the front foot.

1. 1

   Stand in the middle of a cable machine with two high pulleys.

2. 2

   Grab each handle with an overhand grip and step forward into a staggered stance.

3. 3

   Lean slightly forward, keeping your elbows close to your head.

4. 4

   Extend your arms downward, crossing them over each other at the bottom of the movement.

5. 5

   Slowly return to the starting position, maintaining tension on the triceps.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Rocking the torso to add downward momentum
• ✕Rushing the return phase with no resistance
• ✕Failing to cross the hands at the bottom