How to do it
Maintain steady tension by pressing your feet firmly into the towel loop.
- 1
Sit on the floor with your legs extended in front of you.
- 2
Wrap a towel around both feet and grasp each end with your hands, thumbs facing up.
- 3
Perform a hammer curl by pulling the towel towards your shoulders.
- 4
Slowly release the tension to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a neutral grip and focus on the contraction of your biceps and forearms without swinging your arms.
Common mistakes
- ✕Rounding the lower back
- ✕Letting the elbows flare outward
- ✕Bending the wrists during the pull