How to do it
Wrap both hands evenly around the handle without flexing your wrists.
- 1
Sit on the floor facing the cable machine with the handle attached above head height.
- 2
Grasp the handle with both hands and keep your elbows close to your body.
- 3
Push the handle down towards your thighs, fully extending your arms.
- 4
Pause at the bottom, then slowly release the handle back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows pinned to your sides to ensure the triceps are doing the work.
Common mistakes
- ✕Rocking forward to drive the handle down
- ✕Slouching the spine instead of sitting tall
- ✕Yanking the handle back up after extension