How to do it
Press your grounded palm firmly into the floor to deepen the rotation.
- 1
Start in a forward lunge position with your right foot forward and left knee on the ground.
- 2
Place your left hand on the ground and twist your torso to the right, extending your right arm towards the ceiling.
- 3
Hold the twist for a few seconds, then return to the starting position.
- 4
Repeat on the other side, with your left foot forward and right hand on the ground.
Expert tip
Keep your front knee aligned with your ankle and avoid letting it go past your toes to maintain proper form and protect your knee joint.
Common mistakes
- ✕Collapsing the chest toward the front knee
- ✕Letting the back foot point outward
- ✕Lowering the top arm during the twist