How to do it
Breathe out sharply as you punch the bell overhead to brace your core.
- 1
Begin with the kettlebell on the floor between your feet, which are shoulder-width apart.
- 2
Squat down and grip the kettlebell with one hand.
- 3
In one explosive movement, lift the kettlebell while extending your hips and knees.
- 4
As the kettlebell reaches chest height, rotate your hand and punch straight up to lock the kettlebell overhead.
- 5
Lower the kettlebell back to the starting position in a controlled manner.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
Focus on a powerful hip drive to propel the kettlebell upwards, and ensure a smooth lockout at the top of the movement.
Common mistakes
- ✕Letting the knees cave inward on the drive
- ✕Swinging the bell away from the body overhead
- ✕Tilting the head back at the lockout position