How to do it
Keep your shoulders pulled back and down throughout the set.
- 1
Attach a straight bar to a low pulley and sit on a bench or chair.
- 2
Grasp the bar with an underhand grip and rest your forearms on your thighs or a flat surface.
- 3
Curl your wrists up as far as possible without moving your forearms.
- 4
Slowly lower the bar back to the starting position.
Expert tip
Keep your forearms stationary on the bench or your knees to isolate the wrist movement.
Common mistakes
- ✕Lifting forearms off the support
- ✕Bouncing the weight at the bottom
- ✕Leaning back during the curl