Band Overhead Triceps Extension (V2)

How to do it

Tuck your chin slightly to keep your neck aligned with your spine.

1. 1

   Stand with one foot slightly in front of the other for stability and hold the band behind your back with both hands.

2. 2

   Extend your arms overhead, keeping your elbows close to your head.

3. 3

   Lower your hands behind your head by bending at the elbows.

4. 4

   Extend your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Shrugging shoulders toward the ears
• ✕Arching the lower back overhead
• ✕Stopping short of full lockout