How to do it
Control the descent over two seconds for constant tension.
- 1
Stand with feet shoulder-width apart and secure one end of the band under your foot.
- 2
Grab the other end of the band with one hand and extend your arm overhead.
- 3
Keep your elbow in place and bend it to lower the band behind your head.
- 4
Straighten your arm to lift the band back to the starting position.
- 5
Perform the desired number of repetitions before switching arms.
Expert tip
Ensure that your elbow does not drift forward during the exercise to maintain proper form and triceps isolation.
Common mistakes
- ✕Flaring the elbow outward to the side
- ✕Arching the lower back on extension
- ✕Bending the wrist backward at the top