How to do it
Pin your shoulder blades down and back to stabilize.
- 1
Attach the band to a high anchor point and hold it with an underhand grip.
- 2
Step back to create tension in the band, with your arms extended in front of you.
- 3
Keep your elbows fixed at your sides and bend them to lower your hands towards your shoulders.
- 4
Press down, extending your arms and returning to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight and avoid using momentum to ensure the triceps are doing the work.
Common mistakes
- ✕Letting the elbows drift forward
- ✕Standing too close with slack band
- ✕Curling only halfway to shoulders