How to do it
Drive through the midpoint of both feet each rep.
- 1
Stand with feet shoulder-width apart, hinge at the hips, and hold the band with one hand.
- 2
Keep your upper arm close to your side and parallel to the floor.
- 3
Extend your arm back, fully straightening your elbow.
- 4
Return to the starting position with control.
- 5
Complete the desired number of repetitions before switching arms.
Expert tip
Keep your back flat and your upper arm parallel to the ground to maximize triceps engagement.
Common mistakes
- ✕Snapping the elbow into hard lockout
- ✕Rotating the torso during the rep
- ✕Bending the wrist during extension