How to do it
Tuck your chin slightly to keep your neck long through each rep.
- 1
Start in a plank position with your hands placed directly under your chest, fingers pointing forward.
- 2
Lower your body towards the floor, keeping your elbows close to your sides.
- 3
Push back up to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions while maintaining proper form.
Expert tip
Keep your elbows close to your body to maximize triceps engagement and reduce the risk of shoulder injury.
Common mistakes
- ✕Shifting the hands forward past the chest
- ✕Letting the hips sag during the descent
- ✕Flaring the wrists outward from the forearms