How to do it
Keep your feet staggered with one foot back for a stable base.
- 1
Stand facing the cable machine with the handle attached at the lower setting.
- 2
Grasp the handle with a neutral grip (palms facing each other) and lean slightly forward.
- 3
Keep your elbow fixed to your side and extend your arm back until it is straight.
- 4
Pause at the top of the movement, then slowly return to the starting position.
- 5
Complete all reps on one arm before switching to the other.
Expert tip
Keep your elbow locked in place by your side to isolate the triceps effectively. Avoid using momentum; focus on a controlled movement.
Common mistakes
- ✕Swinging the torso to move the weight
- ✕Allowing the wrist to bend during extension
- ✕Cutting the extension short before lockout