How to do it
Press the stick firmly against your shoulders without letting it drift forward.
- 1
Stand with feet shoulder-width apart, holding a PVC stick in a front rack position.
- 2
Elbows should be high, with the stick resting on your shoulders.
- 3
Gently push your elbows up and forward to deepen the stretch.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release and repeat as needed.
Expert tip
Focus on keeping your torso upright and elbows high to effectively stretch the lats and triceps.
Common mistakes
- ✕Letting the elbows drop below shoulder level
- ✕Leaning the torso forward during the stretch