How to do it
Squeeze your glutes slightly to lock your pelvis in place.
- 1
Stand on the middle of a resistance band, feet shoulder-width apart.
- 2
Hold the ends of the band with your palms facing each other.
- 3
Curl your hands towards your shoulders, keeping your elbows close to your body.
- 4
Slowly lower your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists neutral and avoid swinging your arms to isolate the biceps and forearms effectively.
Common mistakes
- ✕Elbows drifting forward as hands rise
- ✕Stepping off-center on the band
- ✕Letting the band snap back on descent