How to do it
Press evenly through both feet to stay grounded during the stretch.
- 1
Stand with your feet shoulder-width apart.
- 2
Reach both arms overhead, clasping your hands together.
- 3
Gently pull your arms back while keeping your spine straight.
- 4
Hold the stretch for 20-30 seconds, then release.
- 5
Repeat if necessary.
Expert tip
Keep your neck relaxed and avoid shrugging your shoulders to prevent tension in the neck and upper traps.
Common mistakes
- ✕Arching the lower back during the pull
- ✕Bending the elbows while reaching overhead
- ✕Leaning the torso forward