How to do it
Exhale smoothly through your mouth as you push the band downward.
- 1
Attach the resistance band to a high anchor point.
- 2
Grasp the band with both hands and stand with your elbows close to your body.
- 3
Push the band down until your arms are fully extended.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows pinned to your sides to isolate the triceps and avoid using momentum.
Common mistakes
- ✕Leaning the torso forward over the hands
- ✕Bending the wrists downward during extension
- ✕Snapping the arms back up rapidly