Triceps Press (low bar position)

How to do it

Keep your wrists stacked directly over your hands throughout each rep.

1. 1

   Stand in front of a special bar set at a low position.

2. 2

   Grip the bar with your hands shoulder-width apart.

3. 3

   Lean forward slightly and bend your elbows to lower your body towards the bar.

4. 4

   Press through your hands to extend your arms and lift your body back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Piking the hips up during the descent
• ✕Dropping the head toward the bar
• ✕Shortening the press to half range