How to do it
Exhale as you lift your torso and pause briefly at the top.
- 1
Secure your legs at the top of a decline bench and lie down.
- 2
Place your hands across your chest or behind your head.
- 3
Contract your abs to raise your upper body towards your thighs.
- 4
Lower yourself back down, under control, to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Control your descent to avoid strain on the lower back and to maximize engagement of the abdominal muscles.
Common mistakes
- ✕Pulling on the head with both hands
- ✕Using a fast swinging motion to sit up
- ✕Letting the lower back arch off the bench