How to do it
Distribute your weight evenly across both feet during the hold.
- 1
Stand up straight with your feet shoulder-width apart.
- 2
Extend your arms behind your back and interlace your fingers.
- 3
Straighten your arms and gently lift them upwards to feel a stretch in your chest and shoulders.
- 4
Push your chest outwards and hold this position for 15-30 seconds.
- 5
Release your hands and relax before repeating if desired.
Expert tip
Ensure that you gently pull your arms back without overextending to avoid putting unnecessary strain on your shoulder joints.
Common mistakes
- ✕Bending the elbows during the arm lift
- ✕Rounding the shoulders and upper back
- ✕Craning the neck forward and downward