How to do it
Count a smooth three-second descent on every forward step.
- 1
Stand with your feet hip-width apart.
- 2
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3
Make sure your front knee is directly above your ankle, not pushed out too far.
- 4
Keep the weight in your heels as you push back up to the starting position.
- 5
Repeat on the other side and continue alternating legs for the desired number of repetitions.
Expert tip
Maintain a strong core and upright posture throughout the movement to prevent leaning forward and to protect your lower back.
Common mistakes
- ✕Front knee caving inward on the descent
- ✕Taking an overly short forward step
- ✕Landing with the front heel lifted