How to do it
Let your arms swing naturally to counterbalance each hop.
- 1
Start in a standing position with your feet hip-width apart.
- 2
Hop on one foot while tapping the opposite foot in front of you.
- 3
Quickly switch feet, hopping on the opposite foot and tapping the other in front.
- 4
Continue alternating feet in a quick, rhythmic fashion for the desired duration or number of taps.
Expert tip
Focus on quick, light taps and maintain a rhythmic breathing pattern to keep up the intensity without fatiguing too quickly.
Common mistakes
- ✕Hopping on a locked, straight support knee
- ✕Tapping the toe too far in front
- ✕Rolling the hopping ankle outward on landing