Resistance Band Assisted Front Rack Stretch

How to do it

Press your shoulders down away from your ears throughout the hold.

1. 1

   Loop a resistance band around a sturdy object at chest height.

2. 2

   Step into the band with both hands and bring your hands into the front rack position with elbows up.

3. 3

   Step back to create tension in the band, allowing it to pull your arms slightly forward.

4. 4

   Hold the stretch for 20-30 seconds, breathing deeply and relaxing into it.

5. 5

   Carefully release the tension and step out of the band.

Common mistakes

• ✕Clenching the band in a closed fist
• ✕Arching the lower back under band tension
• ✕Stepping back too far and overstretching