Dumbbell Decline Triceps Extension

How to do it

Take three seconds to lower the dumbbells on every repetition.

1. 1

   Lie on a decline bench with a dumbbell in each hand, arms extended above your chest.

2. 2

   Keep your upper arms stationary, bend your elbows to lower the dumbbells towards your shoulders.

3. 3

   Stop when the dumbbells are near your ears or shoulders, then extend your arms back to the starting position.

4. 4

   Contract your triceps hard at the top of the movement.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Letting the elbows flare outward
• ✕Lowering the dumbbells past your forehead
• ✕Moving the upper arms backward during descent