Cable Lying Triceps Extension (Low)

How to do it

Pin your shoulder blades flat against the bench for every rep.

1. 1

   Lie on a flat bench and grasp the cable bar with an overhand grip.

2. 2

   Start with your arms fully extended above your chest, elbows in a fixed position.

3. 3

   Slowly lower the bar by bending your elbows until the bar is just above your forehead.

4. 4

   Extend your arms back to the starting position, focusing on contracting your triceps.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lowering the bar with a fast, jerky tempo
• ✕Arching the lower back off the bench
• ✕Bending the wrists backward under the load